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The Anti-Anxiety Notebook sustainable fashion canada The journal helps us to

SKU 82760337956
4.9
Description

The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves

Art made by @out

50 ml - 2 oz

To initiates

He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable

The Anti-Anxiety Notebook sustainable fashion canada The journal helps us toThe Anti Anxiety Notebook helps you reduce anxiety, manage stress, and increase awareness of thought patterns in an easy to use, guided notebook. Youll develop the skills to identify and change unhelpful patterns so you can feel better right away. Designed by expert therapists Based on Cognitive Behavioral Therapy (CBT), one of the most effective tools for anxiety 40+ CBT based guided journal entries 5 therapist written check ins 100+ notes & tips

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