RumbleRoller 31" Full Size Xtra Firm Textured Foam Roller deep tissue This is everything you need

This is everything you need for effective Self-Myofascial Release (SMR)

try a Beastie

RUMBLEROLLER'S MOST VERSATILE ROLLER

firm strokes across the muscle fibers

and large inter-bump spaces provide room for soft tissue displacement

RumbleRoller 31" Full Size Xtra Firm Textured Foam Roller deep tissue This is everything you needRUMBLEROLLER XTRA FIRM RumbleRoller Xtra Firm Rollers are constructed using the same patented series of bumps continuously knead the contours of your body, gently stretching soft tissue in multiple directions and effectively hitting trigger points but on a firmer roller. Firmer isn't always better. Going too firm jeopardizes your ability to use your roller on all body parts or to relax your muscles fully. This is why we generally advise all first time