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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers home has been called both theA modernized approach to meditation that will appeal to anyone, even if especially if you believe you have no time, you can''t sit still, or that "it''s just not you."Whether you''re a Fortune 500 CEO or someone bogged down with a never ending to do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done and do it better by doing less, just by