Operation Ouch Issue 11 - Cornflake Mining interest_parenting and it’s up to us

and it’s up to us to nurture this gift

In this issue of Nourish we look at the power of a healthy plant-based diet to prevent and reverse disease

and know that sometimes half the effort brings twice the joy

Savour warming soup recipes from Naomi Sherman

delight in the magic of everyday adventures

Operation Ouch Issue 11 - Cornflake Mining interest_parenting and it’s up to usGiddy up! The cereal ously awesome adventures continue in Operation Ouch! magazine, Issue 11. In this issue, read all about how you absorb nutrients from your food, and witness Dr Xand and Dr Chris go cake to cake in a cake tastic challenge! You'll also learn about muscle fibres and how jockeys manage to stay in the racing position for so long, using a new state of the art simulator. Plus, find out why your body needs iron, the same iron thats in