Your 12 Week Guide to Cycling Product Type:Book and locomotion

and locomotion

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Your 12 Week Guide to Cycling Product Type:Book and locomotionYour 12 week Guide to Cycling offers an achievable step by step guide to help get an unfit person to a definable goal a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of