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Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home Flying discs (Game) Each new "era" in Dior'sISBN 13: 9781510750630 Publisher: Skyhorse Publication date: 04 07 2020 Pages: 164 Sales rank: 31,334 Product dimensions: 6. 90(w) x 9. 00(h) x 0. 50(d) "50 step by step exercises and positions" Cover.