Your 12 Week Guide to the Gym Product Type:Book Maureen Carlson's artistic faces will

Maureen Carlson's artistic faces will capture your creative spirit and stimulate your imagination

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Easy-to-follow color charts leave no guesswork

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Celebrate each of the four seasons by trading out the small quilt that you hang in a special place in your home

Your 12 Week Guide to the Gym Product Type:Book Maureen Carlson's artistic faces willYour 12 week Guide to the Gym offers an achievable step by step guide to help get an unfit person to a definable goal a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual