Bodyweight Strength Training Anatomy / Edition 1 2015 Nene Award Winner from the New York Times

from the New York Times bestselling author of Many Lives

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Bodyweight Strength Training Anatomy / Edition 1 2015 Nene Award Winner from the New York TimesISBN 13: 9781450429290 Publisher: Human Kinetics Publishers Publication date: 09 06 2013 Series: Anatomy Edition description: First Edition Pages: 224 Sales rank: 154,496 Product dimensions: 7. 00(w) x 9. 90(h) x 0. 60(d) Age Range: 18 Years Increase strength, build mass, burn fat, and define your muscles. With full color anatomical illustrations, step by step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative