Serious About Your Sport: Cycling Product Type:Book and gifts for family and

and gifts for family and friends

easy and creative making wooden inlays can be

With a little thought and some time preparing menus in advance

hinges and doors offer limitless opportunities to explore new techniques

and usable embroidery stitches to practice and further your skillset

Serious About Your Sport: Cycling Product Type:Book and gifts for family andFor all those who want to move up a gear, this practical guide to cycling techniques and training exercises will help you get better and get fitter. Written by an experienced cyclist and cycling coach, as well as a personal trainer and sports nutrition expert, the book gives full information on how to improve such vital techniques as pedalling, cornering, hill climbing and riding in wet weather as well as providing expert race advice on paceline