Rooting: A Journal Companion Set It can be stored in

It can be stored in the fridge for 2-3 days and be poured over ice and mixed with some extras

Let this infuse for a minimum of 3 hours but up to overnight

and nutmeg are my favorite warming herbs that bring the blend perfectly together

It’s been used for thousands of years for many reasons

“Smooth grounded rest”

Rooting: A Journal Companion Set It can be stored inA new path in reflection and daily ritual Small acts of care, repeated with meaning. Life feels like it's always moving and changing. New routines, especially healing ones can be overwhelming to bring into everyday life. This journal was designed to walk you into the simple healing flow thats available to everyone. Slow down for 25 minutes a day to read trauma informed reflections and sensory based prompts designed to ground you gently in the present