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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process 2017 James Beard Book Award Nominees or just a puzzle loverISBN 13: 9781510758957 Publisher: Skyhorse Publication date: 11 03 2020 Pages: 160 Sales rank: 104,531 Product dimensions: 7. 00(w) x 8. 70(h) x 0. 60(d) Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed