Guided Meditation Spa Service Size: 15 ml / 0

Size: 15 ml / 0

Stone Crop Whip Moisturizer (0

especially dry

rubbing a stone between your fingers stimulates the pressure points in the thumb to release endorphins which naturally calm the brain

Use the power of hawthorn

Guided Meditation Spa Service Size: 15 ml / 0In our 6 week guided meditation sessions, we create a calm, welcoming space to slow down, breathe deeply, and reconnect with your inner self. Whether youre brand new to meditation or looking to deepen an existing practice, each class offers simple, supportive techniques to quiet the mind and ground the body. Using breathwork, visualization, body scanning, and mindfulness, well explore tools to reduce stress, release tension, and cultivate a sense of