Operation Ouch Issue 9 - Fiery Fats promo-subscribe Dare to be wild and

Dare to be wild and reconnect with nature by completing 30 tasks over 30 days and challenge your mind with some mood-boosting puzzles and brainteasers

and delicious wholefood breakfasts

In Issue 18 of Breathe we encourage you to seek serenity and practise self-care during the often chaotic season of joy

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and space for positive self-reflection

Operation Ouch Issue 9 - Fiery Fats promo-subscribe Dare to be wild andBrr! Is it just us, or is it starting to get a little chilly? In Issue 9 of Operation Ouch! magazine, learn all about how the fat in your body works to store energy, absorb vitamins, and keep you insulated and warm, and how the muscles in your face work to make you look like you. We also answer the age old question: does it take more muscles to smile, frown, or pull an ouchtastic ouch face? Plus, you'll read about the science of stem cells, the