Eggplant Ikra manti Packed with protein and iron

Packed with protein and iron

and light seafood stews

and irresistibly satisfying—perfect for true dessert lovers

well-rounded result with minimal effort

always affordable

Eggplant Ikra manti Packed with protein and ironEggplant Ikra, also known as eggplant caviar, is a traditional Russian and Eastern European spread made from roasted eggplant, carrots, capsicum, tomatoes, and onions. This savory spread is seasoned with garlic, salt, and black pepper, then cooked in oil to bring out a rich and smoky flavor. It can be enjoyed as a dip, spread on bread, or as a side dish, making it a versatile addition to any meal. Packed with vegetables, its a healthy and flavorful