OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto Performance JoggerBuilt for movement

Performance JoggerBuilt for movement

Meaning i will give the win to someone that can pick up 1000 pounds on deadlift and run a couple miles at a 7-8 minute pace depending on the distance

Training with a plate carrier is undeniably one of the best ways to train for a profession that requires you to either wear a plate carrier while on duty or in any profession that you may be required to carry your teammate to safety

while a lightweight performance blend keeps things breathable and comfortable all day

In Olive & Black

OPERATION ELITE : RUCK + RUN PROGRAM YGroup_motto Performance JoggerBuilt for movementYou have a baseline of solid strength built up. That is great. What is not great is that you are only one dimensional at this point and running whether it is with weight or without, is a struggle for you. Within the next 6 weeks, we will be fixing that. If you commit to this program and you give it absolutely everything you fucking have on every distance run, sprint and ruck. You will be amazed with what your body can handle. Running is a mental game,