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15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control North America - History - General & Miscellaneous and how vivid simulations ofISBN 13: 9781465490407 Publisher: DK Publication date: 12 10 2019 Series: 15 Minute Fitness Pages: 112 Sales rank: 176,862 Product dimensions: 7. 00(w) x 8. 80(h) x 0. 60(d) Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15 minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights,