Meditation Initiation Yoga Breathwork

Breathwork

fostering community and new friendships

7:30 - 8:00 am: Meditation

✹Comfortable Bottom Bunk Bed with a high-quality mattress

and lifelong sangha—spiritual community

Meditation Initiation Yoga BreathworkMeditation is fundamental to yoga and an essential practice in our everyday lives as it allows us to tap into deep stillness, calm the mind, and nurture a sense of presence within ourselves. Through a simple yet potent technique rooted in the Himalayan Vedantic Tradition, these teachings offer benefits for every aspect of our being and are accessible to practitioners of all levels, including newcomers. In a series of 3 sessions, we will explore the