肉苁蓉杜仲补腰汤 - Waist Nourishing Decoction Bath Wash with clean water and

Wash with clean water and soak in hot water for 30 mins (depending on size)

当归片(Angelica Sinensis)

to prevent swelling and water retention

紫苏叶 Perilla

艾叶 Chinese Mugwort

肉苁蓉杜仲补腰汤 - Waist Nourishing Decoction Bath Wash with clean water andWarming the kidney and invigorating yang, helps with frequent urination, cold pain in waist and knee, liver and kidney insufficiency Ingredients: (Cistanche) (Rehmannia) (Cuscuta chinensis) (Morindae Officinalis) (Cynomorium songaricum) (Cortex Eucommiae) (Honey Dates) Cooking method: Place soup ingredients and meat(vegetarians can use mushroom instead) into a pot. Add 1. 5l of water and bring to boil. Simmer over low heat for 90mins. Can add a little