The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week Fullness of Time and Society

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The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week Fullness of Time and SocietyISBN 13: 9780306923784 Publisher: Hachette Books Publication date: 04 27 2021 Pages: 304 Sales rank: 428,004 Product dimensions: 6. 20(w) x 9. 10(h) x 1. 10(d) Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your lifewith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing