OPERATION ALPHA : PHASE THREE - STRENGTH TRAINING YGroup_drifttee This isn’t a hoodie you

This isn’t a hoodie you throw on for warmth alone

Go into it with the right mindset

Lightweight base-layer construction that’s warm without bulk

5-Inch Inseam – Just the right cut for serious training

Jogger profile that transitions easily from workouts to daily wear

OPERATION ALPHA : PHASE THREE - STRENGTH TRAINING YGroup_drifttee This isn’t a hoodie youStrong Ranger: 60 Day Strength Program This program is intended for those with that Strong Ranger mentality and want to make big gains in strength & size at the gym. The style we will be going with is a 9 days on with a rest recovery on day 10. You will be following a lower body workout followed by two upper body workouts and then back to lower body. Our Rest time between sets will be anywhere between 60 120 seconds MAX. Rest time between exercises