SLAM BALL AND MEDICINE BALL TRAINING ESSENTIALS Non-Weighted Safety strap

Safety strap

while the trigger-points can target tension in the neck

Upon completion of this course

Honeycomb-design PU interior maintains shape

P65Warnings

SLAM BALL AND MEDICINE BALL TRAINING ESSENTIALS Non-Weighted Safety strapMaximize your Slam Ball and Medicine Ball training with this comprehensive, multi planar workshop. Learn the most popular and most effective weighted ball exercises, and discover how to integrate them into your training in both AMRAP and EMOM style workouts. Included in This Course (Upon Completion) Digital videos, course manual, and interactive elements. 1 2 hours of digital education taught by Jason Coulie. What to Expect This interactive course is