Hybrid Training Program (In-Person + Online) 12 weeks ✅ Have a busy schedule

✅ Have a busy schedule but don’t want to lose momentum

✅ Consistency that builds results without overwhelming your schedule

This is your identity

👉 Sessions are 45 minutes

✅ 1 In-Person Session per Week — direct coaching

Hybrid Training Program (In-Person + Online) 12 weeks ✅ Have a busy scheduleThe perfect blend of hands on coaching and digital flexibility. Want the personal attention of face to face training but the flexibility of online workouts? The Hybrid Program combines both giving you customized coaching in the gym plus guided training plans through the Trainerize app. Heres how it works: 1 In Person Session per Week direct coaching, feedback, and motivation. Online Program for the Rest of the Week structured workouts delivered via