Bio Ashwagandha Tabletten (60 Tabl.), 30 g YSTsync Length: 47cm

Length: 47cm

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welche vier großen Yogawege in der weltberühmten Gita enthalten sind: In dieser beliebten Artikelreihe erklärt er

Bio Ashwagandha Tabletten (60 Tabl.), 30 g YSTsync Length: 47cmAshwagandha (Withania Somnifera), the Indian Ginseng, also called winter cherry, is considered one of the most valuable herbs in Ayurveda. The Ayurvedic texts even describe Ashwagandha as a rejuvenating agent and as the best herb for balancing Vata. This plant promotes peace and clarity of mind and calms Vata and Kapha. As a result of mental stress, time pressure, hecticness and worries, the Vata dosha increases and signs of a "Vata disorder" can