Stressfrei durch Meditation von Maren Schneider sichtbar Fit & Material
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Fit & Material
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Stressfrei durch Meditation von Maren Schneider sichtbar Fit & MaterialThe renowned MBSR teacher Maren Schneider has prepared the 8 week course on stress management through mindfulness according to Jon Kabat Zinn for the first time in a complete and clear manner. The special mindfulness, breathing and yoga exercises for stress reduction can be systematically followed and practiced at home: an effective tool for all meditation beginners. Paperback, 208 pages.
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