Yogamatters 7cm Spiky Massage Ball - Box of 10 -mudras-&-chakras with reflective meditations and thoughtful

with reflective meditations and thoughtful journal prompts for every season paired with serene landscape art to get you on the path of mindfulness

A great book

Made with organic cotton

intermediate or advanced practice

Made with certified organic ingredients

Yogamatters 7cm Spiky Massage Ball - Box of 10 -mudras-&-chakras with reflective meditations and thoughtfulBox of 10 Save 20%* Spiky massage balls can be used for self massage, releasing uncomfortable muscles and relieving tension. can also help release toxins and improve circulation simply roll the ball around the area in need of a massage alternatively, in the case of tight back muscles, place the ball between your back and a wall and move from side to side, or up and down. massage the soles of your feet by sitting in a chair and rolling your foot over