Mindful Me: Mindfulness and Meditation for Kids Woodwork Illustrations include lots of details

Illustrations include lots of details to hold baby's attention

He enjoys his day job as a blood spatter analyst for the Miami Police Department but he lives for his nighttime hobby of hunting other killers

creativity and investigation

A journal with quotes from the bible to inspire you as you records your thoughts and daily events

and a nineteenth-century soldier damaged on the fields of Waterloo

Mindful Me: Mindfulness and Meditation for Kids Woodwork Illustrations include lots of detailsSometimes kids lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help! This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step by step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an