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Whoop 4.0 Health and Fitness Tracker with Superknit Band (970-001-000) - Onyx (12 Month Subscription) 8Port 200mAh capacity gives you theUnderstand When Youre Recovered By analyzing key metrics that indicate overall health, like heart rate variability (HRV) and resting heart rate (RHR), WHOOP provides you with a daily recovery score to help you understand when you should rest or when you should push yourself. Track Your Workouts & Optimize Your Training WHOOP tracks workouts automatically and provides a detailed breakdown of your heart rate, calories burned, and duration. Use Strain