The Heart of Yoga Bundle | 3 | single 5mm cushioning to protect knees

5mm cushioning to protect knees and joints

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and tightens pores all in one single step

Each time you consider aspects of yourself

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The Heart of Yoga Bundle | 3 | single 5mm cushioning to protect kneesAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.