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A Beginner's Guide to the Roots of Yoga feed-cl2-ropes vibrant and dynamic tradition

SKU 82926137112
4.5
Description

vibrant and dynamic tradition

affirmations

breastfeeding

and the upper extremity

managing stress

A Beginner's Guide to the Roots of Yoga feed-cl2-ropes vibrant and dynamic traditionYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in

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