Umoya - The Science and Wonder of Conscious Breathing feed-cl2-journals-and-notebooks • Gut Instinct

• Gut Instinct

An inspiring and informative guide to natural healing

compressive and built for serious sweat sessions

cardio and home workouts

comes in another colour and shape

Umoya - The Science and Wonder of Conscious Breathing feed-cl2-journals-and-notebooks • Gut InstinctThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most