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The Real You Diet: Your Personal Program for Lasting Weight Loss Format:Hardcover and methods for better sleepFrom one of the nation's leading weight loss specialists, the diet and nutrition expert from the Today show and iVillage. com presents tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one size fits all programs because you don't need to adapt to the plan; this plan adapts to you. It