The Yoga Deck (Updated Edition): 50 Poses & Meditations feed-cl2-blanket Western Mind seamlessly merges the

Western Mind seamlessly merges the East and West

used in dog pose and handstands

Fitted heel to eliminate bunching and twisting

Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra

The bamboo fabric naturally regulates temperature

The Yoga Deck (Updated Edition): 50 Poses & Meditations feed-cl2-blanket Western Mind seamlessly merges theExplore the benefits of yoga with the 25th anniversary edition of the classic, bestselling Yoga Deck perfect for beginners and seasoned yogis alike. This 50 card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 new cards and