Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance this comfortable shirt stays in

this comfortable shirt stays in place during even the most intense and dynamic yoga & Pilates sessions

This formula contains adaptogens

Yoga teacher and activist

1 x Yogamatters Organic Cotton Rectangular Bolster - Ocean Green

5"" inseam and smooth ribbed texture

Yoga for Menopause and Beyond: Guiding Teachers and Students Through Change feed-cl2-candles-andamp--fragrance this comfortable shirt stays inIn recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will