Menopause Yoga and Wellbeing feed-cl1-ume-collection moor or salty shore

moor or salty shore

The healing benefits of nature delivered in a beautiful deck filled with 60 simple meditations and mindfulness practices

Made with organic cotton

fine fragrance oils

and balances them with Bois de Rose and Geranium

Menopause Yoga and Wellbeing feed-cl1-ume-collection moor or salty shoreThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and