Sleep Meditations feed-cl1-rodmell-press This new book is an

This new book is an expanded

and that's the point: it's longer than we often give to so many of the things we ostensibly think of as so important – like properly listening to a partner

Sharath Jois

and muscles

Charm measures: 14mm tall x 14mm wide

Sleep Meditations feed-cl1-rodmell-press This new book is anBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included