Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Synthetic fabrics lose microplastics

Synthetic fabrics lose microplastics

through the lumbar and thoracic segments of the spine

Beckon your inner ballerina with styles that are on pointe with the ToeSox Elle

All the senses are gently engaged to enhance the process

Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine

Restorative Rituals: Ideas and Inspiration for Self-Care feed-cl2-ropes Synthetic fabrics lose microplasticsThis volume is filled with simple, impactful ways to practice self care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform