ShapeWalking: Six Easy Steps to Your Best Body Format:Paperback ”―School Library Journal

”―School Library Journal

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Go beyond standard medical treatment to treat yourself to wellness

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In this encouraging book

ShapeWalking: Six Easy Steps to Your Best Body Format:Paperback ”―School Library JournalShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common