Mindfulness Book | How to Pay Attention to the Present Shungite has a long history

Shungite has a long history of use for its potential healing and protective qualities

Known as the "Stone of Unconditional Love

or carried as an amulet

Her Roman counterpart is called TRIVIA and both accept offerings at crossroads

" is a mineral renowned for its association with purity

Mindfulness Book | How to Pay Attention to the Present Shungite has a long historyPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will