Elasto Gel Hot & Cold Reusable - Sizes S/M and L-3XL 80304 It is 9 in diameter

It is 9 in diameter with 2in high side and an ergonomic 3/4in lip around the outer edge for easy handling

Overall length is approximately 7 3/4 inch

This is a great solution for persons with limited hand-to-mouth reach

Circumference of Head

Used by dancers

Elasto Gel Hot & Cold Reusable - Sizes S/M and L-3XL 80304 It is 9 in diameterSouthwest Technologies Elasto Gel Reusable Hot Cold Therapy Lumbar Wrap The lumbar wrap assists those with minor muscular back aches and pains of the lower back. It may be turned to the hip or abdominal region for additional therapies. Features: Reusable hot cold pack. Will not leak if punctured. Multi purpose wrap; can be used to treat lower back, hips or abdominal. Microwave safe. Will not leak if punctured. Latex Free. Quantity: 1 Size: Fits waist