The Mindful Teen accessories • Material: 14kt gold plated

• Material: 14kt gold plated on sterling silver• Hoop size: 12mm• Charm size: 4mm x 6mm• Weight: 1

• Closure: Top zip closure

all crafted in unique embossed mother of pearl

nonjudgmental awareness of our bodies and minds

approximately the size of a nickel

The Mindful Teen accessories • Material: 14kt gold platedIn this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether its school, friends, or dating, the teen years are full of difficult changesboth mentally and physically. If you're like many teens, you may have difficulty dealing with stress in