Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut product-type_child-seat-accessories HARD CHROME technology extends the

HARD CHROME technology extends the chain's optimal performance life

Weight per 110 links: 305 g

steel laces

The FR-7 is designed to fit the 12-notch tool fittings found on Falcon® freewheels

Inspired road cycling performance with lasting comfort and value

Shimano SM-SH56 SPD Multi-Release Cleat W/O Cleat Nut product-type_child-seat-accessories HARD CHROME technology extends theShimano SM SH56 SPD Multi Release Cleat W O Cleat Nut Whether youre new to clipless pedals or have a limited range of knee mobility, Shimanos SM SH56 SPD Multi Release Cleat is a great choice. Featuring a 13 degree clip out angle and multi release functionality that allows you to clip out of your pedals by twisting your foot in either direction or by lifting and twisting your heel, these cleats make it easy to quickly get out of your pedals when the