Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People Format:Paperback When a founding volunteer board

When a founding volunteer board hires its first executive director but finds it hard to delegate and adjust to a less involved role

Included are 58 expressive art projects and corresponding written exercises

author of The Physics of Baseball

Includes over 150 photographs and over 80 illustrations in full color

calling just to let her know that he’d had some pain radiating down his back

Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People Format:Paperback When a founding volunteer boardIn a completely revised and updated edition of his best selling book, Marty Tuley presents a direct, unique, lifestyle changing program for weight loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) program is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition. We earn a commission for purchases made through the following link. shop for this title at