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Penguin Random House The Natural Menopause Plan: Over the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes tapestry We enjoy the challenge ofAll are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids The Natural Menopause Plan includes more than 90 delicious recipes The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships But conventional therapies come with side effects that sometimes seem nearly as bad Bestselling author Maryon Stewart